While groundnuts, also known as peanuts, may be a common snack and recipe ingredient around the world, they also have a lengthy list of health benefits and beauty benefits.Additionally, If you include the groundnut skin in the equation, the list of health benefits extends dramatically.It is important to remember that, to really reap the potential rewards of groundnut, consuming unsalted peanuts is best. High levels of salt have negative health effects, and can contr...
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