Eight Benefits Of Drinking Enough Water Daily

Below are  some benefits of drinking enough water daily:

1. It lubricates the joint: Cartilage, found in joints and the disks of the spine contains about 80 percent of water. Long term dehydration can lead to joint pain.

2. It forms saliva and mucus:

The saliva formed, helps us digest our food and keeps the mouth, nose and eyes moist. This prevents friction and damage.

3. It distributes oxygen through out the body:

Blood is more than 90 percent water and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty:

Water makes the skin vulnerable to skin disorders and premature wrinkling.

5. Water regulates body temperature:

It comes to the skin surface as sweat when the body heats up. As it evaporates, it cools the body.

6. It flushes body waste:

Water is needed in the processes of sweating and removal of urine and feaces. No wonder some people find it difficult to defecate .

7. It helps maintain blood pressure:

A lack of water can cause blood to become thicker, increasing the blood pressure.

Drink water always, it has lots of benefits to the body.

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